Vitamin F is made up of Omega-3 and Omega-6 fatty acids, which play an important role in regulating the body's functioning. Read more about the use of vitamin F, its benefits: 26 sources. May 16 is National Dengue Day in India. Raise awareness about the disease on National Dengue Day and learn about the causes and symptoms %26 how to prevent Dengue.
In the COVID-19 swab test, samples of mucus or saliva are taken from the nostrils or throat. Read the article %26 understand about the swab test for Covid-19 %26 Find out if the swab test for Covid-19 is free in India. Due to the COVID-19 situation, this Diwali would be a little different from the way it has been celebrated in the past. Here are some tips for celebrating a safe Diwali in the midst of the pandemic.
Exercising in summer isn't easy, so it's important to take precautions so you don't get sick because of the heat. Follow these 10 tips for exercising in the summer heat. People over 65 years of age are vulnerable to health emergencies (26% of hospitalization costs). To do this, it is best to invest in a health insurance policy for the elderly %26 to cover your grandparents.
To lead a healthy life, it's important for women to have certain medical checkups on a regular basis. Here is a list of the top 10 health checkups that all women should undergo. Every year, World Sclerosis Day is celebrated on May 30. Understand everything about multiple sclerosis, the symptoms of multiple sclerosis, the diagnosis and how to treat multiple sclerosis.
With the risk of transmission of COVID-19 in the workplace, it has become important to take crucial precautions. The article explains how to protect yourself from COVID-19 in the workplace. With a physical well-being of 26%, the economic well-being of older people is receiving the care they so much need. Learn some of the financial tips for seniors during COVID-19 for a secure future.
Losing weight after 40: Here are some ways to understand the challenges that prevent weight loss after 40 and how to overcome them. Read the article for more information. We all see coughs in children. When it becomes frequent, that's when you have to see a specialist.The article explains 5 ways to protect your child from asthma.
Autism, or autism spectrum disorder, is a neurodevelopmental disease that occurs in the first 3 years of a child's life. These children show poor interaction and communication skills. The premium shown for the first time is calculated on the insured base sum (5 lacs of rupees for Health Companion, Heartbeat, Health Prima, Health Pulse and GoActiveTM, 10.5 lacs of rupees for Money Saver and 10 lacs for Health Assurance) of a 25-year-old resident in the Delhi NCR region.The premium changes depending on the characteristics of the selected product and the insurance details you provide on the website. Niva Bupa will not be responsible for any loss or damage due to any act or omission arising from such false calls, and all customers are advised to contact our customer service at 1860-500-8888 and verify any statement or promise made by such false persons before acting accordingly.The heat and humidity of summer can make us feel lethargic, so it's tempting to neglect regular exercise and overall fitness.
But with temperatures soaring high, it's important to stay cool and healthy during this season.As an expert in fitness and yoga, I recommend that you protect yourself from summer heat with these simple yoga techniques that have remarkable healing properties. Not only will they help you stay cool but also improve your physical abilities and mental wellbeing.Supported Fish is an excellent yoga technique for opening up chest muscles, relaxing shoulders and neck, and stretching out your entire front body. It activates your parasympathetic nervous system instantly which makes it one of my favorite poses for cooling down.Shoulder Stand is another great pose that helps reduce swelling or wounds by improving circulation throughout your body. It also helps reduce stress levels by calming your mind.Cobra Pose is another great pose that helps strengthen your back muscles while stretching out your chest muscles at the same time.
It also helps improve digestion which can be beneficial during summer heat.Finally, Corpse Pose is an excellent pose that helps relax your body and mind while calming down any inflammation or pain you may be experiencing.Continuing to maintain a healthy diet and practicing these refreshing yoga poses in summer can help significantly reduce the likelihood of health problems.Rakesh Rathod is a certified fitness trainer and yoga instructor with more than 20 years of experience in the fitness industry...