Yoga on the beach is a great way to relax and unwind. But it's important to be prepared for the elements. Here are 8 tips to help you make the most of your beach yoga experience. Dark yoga pants can be too hot for the beach.
Instead, opt for light-colored yoga capris, yoga shorts, or just come in a swimsuit. Sunscreen is also essential. Choose a good quality sports sunscreen that will hold up well while you sweat. Apply it inside to cool, dry skin about half an hour before going out in the sun.
It's also important to wear the right clothing. Choose at least one outfit that is athletic for practicing yoga on the beach, and something more fashionable for lounging around. When you're ready to practice, there are a few things you should leave behind and some additional items you should bring with you. Leave your phone and any other distractions at home, and bring a towel, water bottle, and sunglasses.
If you can't meet in person, take an online class with friends or even FaceTime to share some virtual yoga on the beach. With these 8 simple tips, you can turn your yoga experience on the beach into an excellent routine to eliminate stress. So grab your mat and head to the beach!.