It is essential to be in harmony with nature. We humans tend to forget this sometimes. We would rather be snuggled up under a blanket in front of the television than in front of a beautiful, strong tree in the forest. However, sometimes we need to reconnect with nature.
Feeling the grass beneath your feet, the sand on your toes, and the fresh air on your skin can help your body in various ways. Inhaling the sea air has many health advantages that can only be improved with yoga. As long as you don't practice yoga on the beach in an area with a lot of contamination, you can enjoy all the benefits of marine air. In fact, your body can absorb oxygen more easily due to the negative ions that are present in the ocean air.
These negative ions can also help increase serotonin naturally, which can help you feel more relaxed and content during your yoga session. As an added bonus, salt also has antibacterial properties. This means that you'll be able to recover faster from any illnesses or bacteria you've contracted throughout the week. Any exercise you do outdoors will give you a big vitamin D boost, even on a cloudy day.
Vitamin D is essential for regulating calcium and phosphate in the body. You need a lot of this vitamin to feel happy and healthy. Vitamin D deficiency is associated with autoimmune diseases, such as multiple sclerosis. Any exercise that promotes vitamin D will help you feel better during your overall workout.
Vitamin D can also help maintain healthy bones and muscles, which is an important part of any yogi's exercise routine. This vigorous energy flow practice combines movement and breathing together to create a “flow of poses” that lead naturally from one to the next. You'll move at a pace designed to generate internal heat, engage and build muscle strength while focusing on alignment and breathing. Stepping out of your comfort zone can help you look at the world (and your yoga practice) with different eyes.Stella Versteeg was introduced to yoga at an early age thanks to her father, who traveled to India to practice yoga with his family.
Living in ashrams and surrounded by the beautiful and intricate Indian culture, Stella was able to appreciate and learn about the origin of yoga and meditation from a young age.Studies show that doing yoga on the beach strengthens the muscles of the feet, knees, legs, hips, trunk and shoulders, which are crucial for good posture, more than would normally be done in a yoga studio. Doing yoga outdoors, even on a cloudy day or with some shade, provides you with the essential vitamin D that your body needs to regulate calcium and phosphate in your system and to feel happy and healthy. In a yoga studio, you'll need to surround yourself with blankets and cushions to get that kind of support.He aspires to share as much information as possible about the wonderful lifestyle offered by yoga and to continuously evolve in his own personal practice.From improving your well-being, increasing your energy, exercising your muscles and enjoying wonderful peace, doing yoga on the beach is actually beneficial for you. Join Emma from ELM Yoga in Polkerris Beach for a nourishing yoga class on the beach and harmonize your body, mind and soul in a peaceful and picturesque ocean environment.Many people start doing yoga because they want to get mental benefits in addition to the health benefits.
I can't wait to share some great asanas for your next seaside practice that will make you fall in love with yoga all over again.