Beach yoga is the practice of yoga in the calming environment of the beach, which combines the soothing influence of ocean waves with a peaceful and energizing practice of asanas. Not only is being by the sea healthy in and of itself, but practicing yoga can also boost your health. It also makes you work harder when you practice, as sand moves under your feet. You'll find yourself making small adjustments to maintain each and every one of the positions.
More muscles in your body will be used and your concentration levels will be increased. Many people enjoy doing yoga on the beach because of its picturesque beauty. The fresh air, the stunning views and the calming sound of the waves can add a whole new positive dimension to your yoga practice. Other health benefits include cleansing your lungs, which will increase your energy.
In addition, you will experience more exercise, since doing yoga in the sand requires more balance and strength. Sunny days are common in Andalusia, allowing us to practice all kinds of outdoor activities, such as running, skating, cycling and why not? Yoga on the beach. If you're a fan of this last option, you might want to check out our ten things to know before doing this activity that relaxes your mind and body. The word yoga comes from Sanskrit and means “union”: the union of body and mind, the union with the universe.
In all the paths of yoga, practitioners usually aim to achieve a state of spiritual development or “enlightenment”. In the case of hatha yoga, which is one of the most common types of practices in the West, this state of enlightenment is achieved through intensive work with the body. This work, of course, can be completed on the beach. Unless you are a bikram yoga disciple (yoga that is practiced at 40° C), the ideal temperature to practice this activity is 19 to 22° C.
Therefore, depending on the month of the year and where you are, try to choose the time of day most likely to have this approximate temperature. During the warmer months, it is best to practice early in the morning or late afternoon. Remember to also wear a sweatshirt or warm clothes to cover up at the end of the sequence. When you're relaxed, it's common to feel a little cold.
Many of the asanas, or yoga poses, require an ample dose of balance. Therefore, before starting your yoga session on the beach, make sure that you have chosen an area that is as flat as possible; otherwise you may have some difficulty achieving poses such as vriksasana (tree pose) or sirshasana (head posture). Of course, if you fall, the sand will be there to soften your fall and prevent injury. Avoid eating before practicing yoga; however if necessary prepare yourself a small light snack.
Just avoid doing it right after hearty lunches, breakfasts and dinners. If necessary avoid practicing investments such as sirshasana (standing on your head), Sarvangasana (standing with your shoulders) and halasana (plow or cervical flexion posture), as they can cause indigestion. Concentration is key to achieving an optimal yoga experience; so while it can be difficult try to find a beach away from maddening crowds. Even if you're an expert in pratyahara (the abstraction of senses), you'll still have trouble ignoring loud cries from children playing ball nearby.
Doing yoga on the beach at dawn or dusk especially promotes this state of consciousness and provides a sense of peace. Studies show that doing yoga on a sandy beach strengthens muscles in feet, knees, legs, hips, trunk and shoulders which are crucial for good posture more than you would normally do in a yoga studio. If you decide to do another workout before your yoga session this can help warm up and prepare mind and body for workout ahead. Doing yoga on the beach provides excellent opportunity to take some Instagram-worthy photos.
From improving well-being increasing energy exercising muscles and enjoying wonderful peace doing yoga on beach is actually good for you. It can also significantly help breathe since tend to reproduce rhythm ocean as complete session. While yoga on beach sounds exciting certain challenges make it much different from doing yoga at home or studio; breathing ocean air has many well-documented health benefits which are especially enhanced by yoga on beach. Since keeping body warm and relaxed is crucial aspect keeping energy flowing smoothly through body lying down on beach will also help do that.
Whether you're Cape Cod or one these dream island destinations with these 8 simple tips can turn your yoga experience on beach into excellent routine eliminate stress; for more protection against sun damage can apply reef-safe sunscreen before and after yoga. Beauty being on beach is that can combine session with another type training.