Yoga can be done anywhere, but while you're at the beach there are a few things to remember. The ideal time of day to go to the beach to practice yoga are early in the morning or at dusk. These are good times because the temperatures are lower and there are fewer people on the beach to distract you. The beach isn't just a place to take a refreshing dip, it's also the perfect place to refresh your mind with yoga on the beach.
Imagine the sound of waves crashing against the shore, the view of nature and a quiet environment to meditate and do poses. Whether you're on Cape Cod or in one of these dream island destinations, with these 8 simple tips you can turn your yoga experience on the beach into an excellent routine to eliminate stress. The idea of practicing yoga outdoors is one of the best ways to get out of your comfort zone. While yoga on the beach sounds exciting, certain challenges make it much more different from doing yoga at home or in a studio.
However, you don't have to turn down the opportunity to go to the beach to do yoga. Make your session worthwhile and rewarding with these 8 beach yoga tips. First and foremost, make sure you learn the correct modifications for your body. This will make your office safer.
Remember that you will be on the beach where the wind blows continuously. Take advantage of the breeze by wearing fresh, natural clothing. For example, this dress with UPF50+ protection and yoga pants offers good coverage from the sun. This allows you to feel comfortable and connect more with nature.
For more protection against sun damage, you can apply reef-safe sunscreen before and after yoga. Most importantly, make sure you're hydrating yourself the whole time you do your poses. This should also help cool your body down while you're performing in the sun. The best time of day to practice yoga on the beach is to start early in the morning.
You'll want to get away from the sun at 10 in the morning. It has the added benefit of making you feel like you have the whole beach to yourself. However, if you're not a very early riser, you can always do yoga in the late afternoon. This will also give you the opportunity to enjoy the stunning view of the sunset.
Before or after your yoga session on the beach, take time to savor the quiet moment of being on the beach. Be aware and be thankful for it. You can take a meditative walk on the beach or rest on your mat and marvel at the beauty of nature around you. Your meditative walk can also serve as a warm-up or cool-down.
You don't have to be alone to enjoy a yoga session on the beach. Make it more fun and practice with friends or family. You can play music that you like or just enjoy the sound of waves crashing against shoreline together. You and your partner may enjoy this peaceful time together and decide to make it part of your daily connection or perhaps it's a much needed opportunity to spend some “friends” time.
If you can't meet in person, attend an online class with friends or even on FaceTime to share some virtual yoga on the beach. Sandy terrain can be a challenge for your practice, so be sure to be careful when performing poses. Sand makes standing and balancing positions more unstable so if you intend to practice them on beach, be sure to bring a sturdy, foldable beach chair to lean on and not fall. Sand doesn't have to be a disadvantage for you if you know how to work with it rather than against it - for example, create a small sand pillow for under your knees during relaxation poses or lift your hips up higher during poses that require it.
Another tip is to dig in sand with feet for more balance when doing standing poses like Warrior I or II pose or Tree Pose (Vrksasana). You're at beach doing exercise that's good for mind and body so why don't you go have little more fun? It's hard resist beach - it's beautiful place where you can feel in contact with nature while practicing in inspiring environment - fresh air, beautiful views and relaxing sound of tracks can add whole new positive dimension to your yoga practice plus other health benefits like cleansing lungs which will increase energy plus more exercise since doing yoga in sand requires more balance and strength. When practice yoga, expect body respond with mental and physical changes - full benefits physical changes about 6-12 weeks assuming work under guidance instructor - each person vary depending dedication regular yoga and metabolism.