Yoga on the Beach: A Guide to Reaping the Benefits

Yoga is a great way to stay fit and healthy, but doing it on the beach can be even more beneficial. Practicing yoga on the beach requires more balance and strength, as your body has to work harder to do yoga in the sand. It's important to start early in the morning, as you should stay out of the sun at 10am. With regular practice, you can expect to get the full benefits of physical changes in about 6 to 12 weeks.

Not only is being by the sea healthy in and of itself, but practicing yoga on the beach increases your health. You'll find yourself making small adjustments to maintain each and every one of the positions, as sand moves under your feet. This will help you use more muscles in your body and increase your concentration levels. Plus, breathing in the sea air has many health benefits that can only be improved with yoga.

As an added benefit, salt also has antibacterial properties. This means that you'll be able to recover faster from any infections or bacteria you've contracted throughout the week. Being in nature can help you look at the world (and your yoga practice) with different eyes. The beach is also a great place for practicing balancing positions and investments, since the sand provides a more comfortable place to land.

You can even use the local beach swing as an accessory to help you stretch before running or swimming. If you need to add a little more difficulty to your practice, yoga on the beach also has what you need. Be sure to bring a sturdy, foldable beach chair to lean on and make sure you don't fall. As with your digital devices, sand will find its way into your stylish yoga leggings, regardless of the compression quality.Beach yoga is about learning to adjust your attitude when things get difficult, and not about trying to adjust everything else in the world around you.

Before or after your yoga session on the beach, take some time to savor the quiet moment of being on the beach. When the breathing practice of yoga is combined with the fresh air of the beach, your lungs will feel like new.