The beach is a great place to relax and refresh your mind with yoga. Imagine the sound of waves crashing against the shore, the view of nature and a quiet environment to meditate and do poses. With the right preparation, you can make your yoga session on the beach an enjoyable and beneficial experience. Here are 9 tips for the ideal yoga session on the beach.
Go Early:The best time of day to practice yoga on the beach is to start early in the morning, before 10 am.
This will help you avoid the sun and get the most out of your session.
Swap Your Yoga Mat:Instead of bringing a yoga mat, bring a towel or blanket to practice on. This will help you stay comfortable and prevent sand from getting into your clothes.
Warm Up with a Walking Meditation:Before starting your yoga session, take some time to meditate and enjoy the scenery. This will help you relax and get into the right mindset for your practice.
Choose an Appropriate Temperature:Unless you are a bikram yoga disciple, the ideal temperature to practice this activity is 19 to 22° C. During the warmer months, the ideal is to practice early in the morning or late afternoon.
Protect Yourself from Sun Damage:To protect yourself from sun damage, apply reef-safe sunscreen before and after yoga.
Choose a Flat Area:Make sure that you have chosen an area that is as flat as possible, otherwise you may have some difficulty achieving poses such as vriksasana (tree pose) or sirshasana (head posture).
Maintain Firm Poses:Moving quickly through the flow can cause injury if you move from your feet to your wrists too quickly.
Maintain firmer poses, such as that of warriors, the bound angle pose, or the dove pose.