How to Stay Motivated to Exercise on the Beach Regularly

Adding joy to movement is a great way to stay motivated to practice on the beach regularly. Instead of continuing to your next destination, take a break and stay where you are for as long as you need to. Change your mindset from being a couch potato to thinking like an athlete. April Bowling, a 33-year-old mother from Essex, Massachusetts, stopped using her busy life as an excuse not to exercise and started setting a good example for her children.

Tamira Cole, 24, a graduate student in Clarksville, Tennessee, was motivated to exercise regularly because of the energy boost it provided. To stay motivated, set an alarm and take additional initiative. This trick is based on autonomy and competence. If the weather affects your motivation, invest in cold-weather exercise equipment to help you overcome the elements.

Set yourself a goal such as wearing a bikini before the annual beach vacation or fitting into an old pair of jeans hidden in the closet. It can be difficult to find the motivation to go out and achieve a goal or even set one. When the event seems distant, it's hard to find that motivation, but when you have a goal to achieve in just a few weeks, motivation comes more easily. Investing in online support can help you lose up to three times more weight than if you do it alone due to the daily physical motivation you receive.

To maintain motivation, especially when traveling, find ways to stay motivated. Participating in an event or going to the pool can help you find inspiration and motivation by taking action instead of being overwhelmed by a lack of inspiration and motivation. If people around you don't support your desire to travel, it can be difficult to stay motivated. Find people who will help you stay focused on your goal and provide social pressure to stay on track.

As an athlete who trains for hours a week and works shifts at the hospital while completing postgraduate studies and managing social media, I understand that motivation is not only something to strive for but also a necessity. Without it, I would achieve nothing.