To get the most out of your session in the sand, a few tips are essential. Swap your yoga mat for a towel or blanket and warm up with a walking meditation. Sand is a great way to practice yoga, as it requires more stabilizing muscles to hold poses for longer than usual. Unless you are a student of bikram yoga, the ideal temperature for practicing this activity is 19 to 22° C.
Therefore, depending on the month of the year and where you are, try to choose the time of day most likely to have this approximate temperature. During the warmer months, the ideal is to practice early in the morning or late afternoon. Remember to also wear a sweatshirt or warm clothes to cover the end of the sequence. When you're relaxed, it's common to feel a little cold.
The water will be warm until early October and, in late summer, early fall is one of the best times of the year to visit Ocean Isle Beach. While standing yoga poses are more difficult in the sand, they're sure to intensify your balance over time. In the case of hatha yoga, which is one of the most common types of practices in the West, this state of enlightenment is achieved through intensive work with the body. The beach is an ideal environment for practicing balancing positions and investments, since the sand provides a more comfortable place to land.
The word yoga comes from Sanskrit and means “union”: the union of body and mind, the union with the universe. The supreme purpose of achieving a state of union with the universe is much more achievable in a natural environment such as the beach, which offers the sound of waves and birds and the rhythm of the ocean. When heading out for your beach yoga session, there are some things you'll have to leave behind and some additional things you should take with you. Make sure you don't practice on a full stomach - fasting yoga sessions offer the best benefits.
Now more than ever is a good time to book a beach vacation, and as a benefit, since most schools offer virtual courses, you have even more great dates to choose from. These are good times because the temperatures are lower and there are fewer people on the beach to distract you. Beach yoga can be an incredibly rewarding experience if done correctly. With these tips in mind, you can make sure that your beach yoga practice is as relaxing and beneficial as possible.