Are you looking to make the most out of your beach practice? Whether you're a beginner or an experienced surfer, it's important to take the necessary precautions to ensure your safety and maximize your time in the water. Here are some tips to help you get the most out of your beach practice.First and foremost, it's essential to protect yourself from the sun's harmful rays. Choose a broad-spectrum sunscreen that protects against UVA and UVB radiation, with an SPF of 30 or more. Make sure it's water resistant and reapply it regularly throughout the day.
Other sunscreens may help keep you from getting sunburned, but they won't protect you against skin cancer.When it comes to paddling, hold your surfboard instead of pushing it. This will help you get back in line faster and won't endanger anyone who's paddling behind you. If you're about to disappear, make sure to get rid of your board. You're much more likely to suffer an injury if you and your board take a bath together.Finally, consider taking some time out of your beach practice for meditation or spiritual activities.
Nowadays, piling rocks can mean different things to people, and some do it as a meditative practice or even as something on a spiritual level.
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