Sand is a great way to practice yoga. You'll find that you use more stabilizing muscles when you're at the beach, allowing you to hold poses for longer than usual. Many people enjoy doing yoga on the beach because of its scenic beauty, fresh air, and the relaxing sound of the waves. In addition, you will experience more exercise, since doing yoga in the sand requires more balance and strength.
However, certain challenges make it much more different from doing yoga at home or in a studio. Unless you are a student of bikram yoga (yoga that is practiced at 40° C), the ideal temperature for practicing this activity is 19 to 22° C. As with your digital devices, the sand will find its way into your elegant yoga leggings, regardless of the compression quality, regardless of whether you have used a yoga mat or not. Therefore, before starting your yoga session on the beach, make sure that you have chosen an area that is as flat as possible, otherwise you may have some difficulty achieving poses such as vriksasana (tree pose) or sirshasana (head posture).
To further protect yourself from sun damage, you can apply reef-safe sunscreen before and after yoga. But if you've ever done a yoga session on the beach, you probably know how easily it can become more of a chore and a frustration than a joy.In order to make your yoga on the beach experience as enjoyable as possible, here are 8 simple tips:
- Choose an area that is as flat as possible.
- Bring a towel or mat to protect yourself from sand abrasions.
- Apply reef-safe sunscreen before and after your session.
- Wear comfortable clothing that won't be affected by sand.
- Choose an area with enough shade to protect yourself from sunburn.
- Bring water to stay hydrated during your session.
- Start with simple poses and gradually increase difficulty.
- Focus on your breathing and enjoy the scenery around you.