Yoga is an ancient practice that has been used for thousands of years to improve well-being, increase energy, and exercise muscles. Doing yoga on the beach is a growing trend that has many benefits, from feeling the sand on your toes and the sun and cool breeze on your skin to increasing the intensity of your regular exercise routine. Whether you're a beginner or an experienced yogi, practicing yoga on the beach can be a great way to relax and get in shape. When you practice yoga on the beach, you'll find that you use more stabilizing muscles than usual.
The sand moving underneath you means that your toes will work a little harder to grip and balance, as will your muscles. This can add to the challenge of training and help increase the intensity of your regular exercise routine. It takes balance, focus, and strength to maintain yoga poses on an unstable surface, so you can exercise more for your whole body. Doing yoga on the beach at dawn or dusk especially promotes a state of consciousness and provides a sense of peace.
If you have trouble waking up in the morning, doing some gentle yoga poses can help wake up your body and mind. And another advantage of beach yoga is that it's designed for beginners (including retirees), since several of the attendees fit that age group. Exercising outdoors in nature, especially near water, helps relieve stress, tension, anger and depression, and can increase happiness, satisfaction, and energy. Plus, the water will be warm until early October and late summer/early fall is one of the best times of the year to visit Ocean Isle Beach.
When practicing beach yoga, there are some special considerations depending on the type of beach (e.g. sandy, rocky). On sandy beaches, it's important to wear shoes with good grip so you don't slip while doing poses. On rocky beaches, it's important to wear shoes with good cushioning so you don't hurt your feet while walking around.
No matter what type of beach you're practicing on, it's important to stay hydrated and take breaks when needed. You can also modify poses to suit your level or simply how you feel that day. If you're just starting out with yoga and want to learn from a teacher, you might want to take a yoga class on the beach.