If you're considering practicing yoga on the beach, there are a few special considerations to keep in mind. Depending on the weather conditions, you may need to adjust your practice accordingly. When it's raining, it's best to avoid practicing outdoor yoga on grass. The ground may be muddy and the grass could sink lower under your hands in weight-bearing poses.
If it's hot, you can take advantage of the wind and cool down after a vigorous session. Consider extending your mat earlier in the morning when it's hotter. When you practice yoga on the beach, you don't rest your mat on a solid surface like a yoga studio. Enjoy the benefits of the sea air, but be mindful of any pollution in the area.
Beach yoga is about learning to adjust your attitude when things get difficult, and not about trying to adjust everything else around you. The landscape can change drastically from day to day or even hour to hour. Now that the weather is warmer, outdoor yoga classes and events are becoming more popular. If you need to add more difficulty to your practice, beach yoga has what you need.
Leave Message