Practicing yoga on the beach can be a completely different experience depending on the day or even the time of day. The changing landscapes and elements of nature can add a unique challenge to your practice. If you're thinking about using grass, make sure it's dry and solid, not muddy. Pay special attention to the alignment of your wrists and the placement of your hands, as the grass may sink lower under your weight.
Amanda Murdock, yoga instructor and founder of the Murdock Movement, recommends practicing yoga several times a week if you want to develop your practice. Now that the weather is warmer, outdoor yoga classes and events are in full swing. As long as you practice yoga on the beach in an area with clean air, you can enjoy all the benefits of the sea air. If you need to add a little more difficulty to your practice, beach yoga has what you need.
Before you start, sequencing a yoga class can be beneficial for both teachers and students. Beach yoga is about learning to adjust your attitude when things get difficult, not about trying to adjust everything else in the world around you. Although some instructors or classes complete yoga poses in a certain order, there is no right or wrong order or way to do yoga. When you rest your yoga mat on the sand, you don't rest it on a solid surface like in a studio.
This can add an extra challenge to your practice.
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