Exploring the Depths of Your Practice on the Beach Through Journaling and Reflection

Journaling is a great way to organize your thoughts, reflect on an experience, and record your feelings. It can also be...

Yoga on the Beach: Tips for Practicing at Different Times of Day or Night

Yoga is an exercise that has to do with relaxation and self-disclosure. Because of its calming and soothing nature, there ...

7 Mindfulness Techniques to Stay Present During Your Beach Vacation

Often, our practice of mindfulness is hindered by our hectic lifestyles. We spend the day running around, forgetting to...

What is yoga basically?

Yoga is a practice for the mind and body. Various styles of yoga combine physical poses, breathing techniques, and...

Connecting with Others at the Beach: Tips and Guidelines

Spending a day at the beach is a great way to relax and connect with nature. But it can also be a great opportunity to...

The Ultimate Guide to Having the Perfect Beach Day

Are you looking for the perfect beach day? Whether you're visiting a coastal town for the first time or living near the...

Using Journaling and Reflection to Deepen Your Sand Practice

What yoga poses should seniors avoid?

8 Tips for Practicing Yoga on the Beach

The Benefits of Doing Yoga on the Beach